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Motivational Monday: It's time to bloom!
There's a saying, "Don't grow where you're planted," but sometimes you also have to make sure you're planting yourself in the right place. You can't expect growth while staying somewhere that doesn't give ...

Deeper, Brought to you by: Aluminum Company of North Carolina
It's those deep cuts, uncovered and rediscovered. Sponsored this week by the Aluminum Company of North Carolina, your number one choice for windows, doors, gutters, and exterior home remodeling. Visit for a free est...

Madison interviews: Heather Overton
It's time for the Annual North Carolina State Fair! It's the perfect time to get outside with friends and family, enjoy some seriously good food, and maybe even face your fear of heights on some of the coolest coast...

Therapy on the Go: Did your dinner make you anxious?
What did you have for dinner last night? Because your eating habits can directly connect to your mood. We've all seen the "You get a little angry when you're hungry... eat a snickers" commercial before, ma...

Fun Zone: Win tickets to the N.C State Fair!
Some of the best memories are made at the fair! 🎡 The first ride...the smell of your favorite fair food...seeing the animals...laughing together...and making traditions that bring families back year after year. M...

Madison interviews: Fortune Feimster
Madison sits shares laughs with Fortune Feimster about her path to LA, her connections to the stars and who really is naughty or nice on set! Check Fortune's DPAC show, Takin' Care of Biscuits Comedy Tour on October...
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Recipes

Molasses Squares
Soft, chewy molasses squares with warm spices and a rich, caramel-like flavor. These old-fashioned treats are easy to make and perfect for fall or holiday baking. Ingredients ...
Weekend Gardener

Cleome brings grandmother's garden back to life
Cleome, also known as "Grandfather's whiskers," is an old-fashioned garden favorite that thrives in North Carolina despite being native to South America. Mike Raley ...








