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Motivational Monday: It's the struggle that builds up their strength!
Back to School Season can bring on all kinds of emotions: happy, sad, fear, excitement, and Susan Hite is here to remind us parents/caregivers, that those feelings are okay! We have to let our kids grow up and strug...

Therapy on the Go: Control your scroll, or it will control you
It's time to put the screen down and make some boundaries... On today's Therapy on the Go, Madison is talking with Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners, PLLC, about the i...

Deeper, Brought to you by: Real Wood Floors
It's those deep cuts, uncovered and rediscovered. Sponsored this week by Real Wood Floors. Real Wood Floors - Raleigh's go-to for expert design, premium real wood and manufacturer-direct floors for homeowners, desig...

Wet Nose Wednesday: Crayola and Shwarma!
Ready for adoption! And ready to "Build Their Future"! Make way for North Carolina's first Regional Campus for Pets & People, featuring a new 27,000-square-foot Resource Center and renovations to our e...

Fun Zone: Win tickets to Melissa Ethridge!
All this week in the Fun Zone, Madison has tickets to Melissa Etheridge: RISE at Carolina Theatre of Durham September 5! "I chose to survive," Melissa Etheridge sings on "Being Alive," the powerf...

Motivational Monday: You don't always need recognition just to make a difference in someone's life!
Am I even making a difference? Whether you're a parent, a teacher, a trainer, or a friend, there comes a time when we all wonder if we're truly making an impact on the people around us. We may not always get to see ...
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Recipes

Lemon Shrimp Skewers
Soak up the end of summer with these bright, flavorful shrimp skewers. Ingredients 1 ½ pounds large shrimp, peeled and deveined ¼ cup olive oil 3 tablespoons fre...
Weekend Gardener

A Taste of Summer: Growing Blackberries in North Carolina
RALEIGH, N.C. (WPTF) - Summer reminds me of one of the premier desserts in North Carolina. When I was a youngster growing up in Nash County, one of the many thrills was diggin...








