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Therapy on the Go: Fact > Fiction
"Worst-case scenario." Three words that can take our minds places we never needed to go. Why is it that when we're faced with uncertainty, our brains so quickly jump to the negative? We fill in the blanks,...

Fun Zone: Win tickets to the N.C State Fair!
Some of the best memories are made at the fair! 🎡 The first ride...the smell of your favorite fair food...seeing the animals...laughing together...and making traditions that bring families back year after year. M...

Wet Nose Wednesday: James Bond & Patrick Bateman!
Ready for adoption! And ready to "Build Their Future"! Make way for North Carolina's first Regional Campus for Pets & People, featuring a new 27,000-square-foot Resource Center and renovations to our e...

Lunch with Sammy: Win a $50 Gift Card to Mulligans!
It's Lunch with Sammy and we've got a $50 Gift Card to Mulligans Arcade & Tavern! Looking for food, fun, and entertainment? Visit Mulligans Arcade & Tavern, just off I-40 and Veterans Highway at Exit 312. En...

Motivational Monday: It's time to bloom!
There's a saying, "Don't grow where you're planted," but sometimes you also have to make sure you're planting yourself in the right place. You can't expect growth while staying somewhere that doesn't give ...

Deeper, Brought to you by: Aluminum Company of North Carolina
It's those deep cuts, uncovered and rediscovered. Sponsored this week by the Aluminum Company of North Carolina, your number one choice for windows, doors, gutters, and exterior home remodeling. Visit for a free est...
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Recipes

Warm Crab Dip
Creamy, cheesy warm crab dip loaded with tender crab meat, garlic and Old Bay seasoning. It's an easy crowd-pleasing appetizer served hot with crispy bread, crackers or tortil...
Weekend Gardener

Cleome brings grandmother's garden back to life
Cleome, also known as "Grandfather's whiskers," is an old-fashioned garden favorite that thrives in North Carolina despite being native to South America. Mike Raley ...








