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Therapy on the Go: The more we understand our emotional patterns, the less likely we are to repeat them.
Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners talks about attachment styles, or the blueprint we develop for relationships very eaqrly in life. There are four attachment styles an...
Motivational Monday: Don't Make Decisions in the Valley!
Susan gives us a much needed reminder not to make decisions when you are in the valley. The valley means you are low, so give yourself time to make that big decision. She suggests to take a pause and either sleep or...
Madison Interviews: Anjelha Johnson
American actress, stand-up comic and former NFL cheerleader, Anjelha Johnson joins Madison to discuss her rise to fame and how she focuses on FUN in each act. Mad TV started her career and it went quickly from there...
Lunch with Sammy: Win a Gift Card to Chopt!
Listen to win CHOPT Gift Cards! CHOPT now open on Ligon Mill Road in Wake Forest. Stop by and enter to win FREE CHOPT for a year. Fresh food and local impact. Win every afternoon with Sammy!
Wet Nose Wednesday: Meet Fiyero and Dorotha
Ready for adoption! And ready to "Build Their Future"! Make way for North Carolina's first Regional Campus for Pets & People, featuring a new 27,000-square-foot Resource Center and renovations to our e...
Fun Zone: Win Tickets to Evanescence with special guests Spiritbox & Nova Twins!
Madison has tickets to Evanescence with special guests Spiritbox & Nova Twins coming to Coastal Credit Union Music Park Raleigh on June 17! 🎟️ Get your tickets today🎟️ Part of the Mattress Warehouse Co...
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Recipes
Fresh Strawberry Pie
This strawberry pie is bright, juicy, and packed with sweet strawberry flavor. Ingredients For the Pie 1 baked 9-inch pie crust, cooled 2 pounds fresh strawberries, hulled 1 c...
Weekend Gardener
Granny's Bonnet adds native charm to North Carolina landscapes
RALEIGH, N.C. (WPTF) - I'm sure at some point our WPTF Weekend Gardener crew has discussed the virtues of growing Eastern columbine (*Aquilegia canadensis*) in our North Carol...
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