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Therapy on the Go: Navigating Family Road Trips and Vacations!
It's the summertime, school's out, pools are open, and families are going on road trips... Did the words "family" and "road trip" make your stomach drop a little? Well, you're in luck because thi...

Motivational Monday: The Law of Attraction!
What comes around comes back around! Today's Motivational Minute, Susan Hite tells us a story about how the law of attraction impacted her life. Susan Hite Motivational Monday 06/29/26

Madison interviews: Jennifer Gibson
B the Help! Check out the Bahia Endless Summer Fundraiser at the Bahia Beach House & Surf Bar in Atlantic Beach Sunday, August 9! It's a night of hope in action to support the Foundation of Hope CHAAMP Program (...

Therapy on the Go: Are you really "fine" or are you just deflecting?
Today on Therapy on the Go, Therapist Kim Dillon talks to us about how to recognize that "worry" feeling in your brain. It's okay to feel sad or nervous, so find a friend, a spouse, or a therapist to lean ...

Madison interviews: Bill Furjanic
Madison chats with Bill Furjanic, North Carolina Youth Soccer Association Interim Executive Director. This organization is the governing body for soccer in North Carolina and has roughly 76,000 players across the st...

Wet Nose Wednesday: Meet Gingersnap and Baysie!
Ready for adoption! And ready to "Build Their Future"! Make way for North Carolina's first Regional Campus for Pets & People, featuring a new 27,000-square-foot Resource Center and renovations to our e...
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Recipes

Creamy Crab Dip
Rich, creamy, and loaded with sweet crab meat, this hot crab dip is an irresistible appetizer that's perfect for sharing. Ingredients 8 oz cream cheese, softened ½ cup ...
Weekend Gardener

Granny's Bonnet adds native charm to North Carolina landscapes
RALEIGH, N.C. (WPTF) - I'm sure at some point our WPTF Weekend Gardener crew has discussed the virtues of growing Eastern columbine (*Aquilegia canadensis*) in our North Carol...








