• BBB Site Logo

  • Listen

  • Facebook

  • Twitter

  • Instagram

  • App

  • Home
  • Hosts and Shows
    • Madison
    • Kitty Kinnin
    • John
    • #Found
    • 80’s at 8
  • Contests
    • Contest Rules
  • Events
    • Concerts and Station Events
    • Community Events
    • Submit Your Community Event
  • The Beat
    • Coronavirus
    • News and Videos
    • Interviews
    • BBB Fun Zone
    • Wet Nose Wednesday
    • Photos
  • Contact
    • Contact and Directions
    • 96.1 BBB App
    • Get Our E-mail Updates
    • Facebook
    • Twitter
    • Instagram
    • Employment
    • Advertise
Research shows Afternoon Naps are a Sign of Health

Research shows Afternoon Naps are a Sign of Health

Don’t have to tell us twice!

Feeling sleepy during the day?

The National Sleep Foundation recommends a 20 to 30 minute nap to restore alertness and improve performance. According to their research, a nap of this length will not leave us feeling drowsy or affect nighttime sleep.

A study found that a lack of sleep sleep can result in us feeling more emotionally reactive or emotionally blocked—also, judgment may become skewed, our speech can become impaired, which can lead to poor performance and functioning, and we may struggle to process emotions.

So don’t think you’re lazy if you take a midday nap, you’re being healthy!

Read more via elephantjournal.com.

Advertise | Advertiser Directory

Recent News

Wet Nose Wednesday: Meet Evie!

BBB Box Office: Win Tickets to Lindsey Stirling!

Wet Nose Wednesday: Meet Navi!

Wet Nose Wednesday: Meet Charmin!

BBB’s Snackz Bracketz!

Wet Nose Wednesday: Meet Toffee!

Wet Nose Wednesday: Meet Kooky!

Wet Nose Wednesday: Meet Puptart!

Wet Nose Wednesday: Meet Riri!

New Year, New You:  Madison Interviews Sarah Coates from One-Eighty Counseling

  • CMG

  • QDR

  • Pulse FM logo

  • La Ley

  • Advertise
  • Privacy Policy
  • Terms of Service
  • Contest Rules
  • EEO
  • Public Inspection File
  • Employment Opportunities
  • FCC Applications