Kitty Kinnin
    10:00 a.m. - 2:00 p.m.
  • Facebook

  • Instagram

  • App

  • Home
  • Hosts and Shows
    • Madison
    • Kitty Kinnin
    • John
    • Deeper
    • 80’s at 8
  • Contests
    • Contest Rules
  • Events
    • Community Events
    • Submit Your Community Event
  • Features
    • Recipes
    • News, Sports and Weather
    • Pet Adoption
    • Daily Comic Strips
    • Crossword Puzzle
    • Horoscopes
    • Slideshows
    • Sudoku
    • Coupons
    • Advice
    • Interviews
  • Contact
    • Contact and Directions
    • 96.1 BBB App
    • Become a BBB Work Perks Member!
    • Facebook
    • Twitter
    • Instagram
    • Advertise
Quick “Cowboy Caviar”

Quick “Cowboy Caviar”

This recipe is an easy way to get some protein and veggies in, and it’s great for meal prep or on-the-go!

Ingredients

  • 1 (16oz.) can black beans
  • 1 (16 oz.) can black-eyed peas
  • 1 (16 oz.) can sweet corn
  • 1 cup cilantro, chopped
  • 1/2 cup red bell pepper, diced
  • 1/2 cup orange bell pepper, diced
  • 1/2 cup red onion, diced
  • 1 tsp. chili powder
  • 1/2 tsp. garlic powder
  • 1/2 tsp. kosher salt
  • 1 tbsp. sugar
  • 1/2 cup olive oil
  • 1/3 cup white wine vinegar
  • fresh lime juice from half a lime
  • a few green onions, chopped

Instructions

1. Drain the veggies
Drain and rinse the cans of beans and corn. Then pat them dry and transfer to a large bowl.

2. Add the other veggies
Add the cilantro, peppers and onions to the bowl and stir to combine.

3. Add the liquids and spices
Add the spices, sugar, olive oil, vinegar and lime juice to the bowl and toss all the ingredients together. Top it off with some green onion and anything else you’d like.

4. Refrigerate
Let the mixture marinate in the fridge for a few hours for the best taste.

5. Serve cold
Serve plain or with chips of your choice!

Recent News

Madison Interviews Carlina Parker of SIX at DPAC

Composting Made Easy: Tips from the WPTF Weekend Gardener

96.1 BBB presents the Boo Bash Halloween Takeover, powered by Bul Box!

Madison Interviews: Tell Me Something Good, a Special Listener!

Wet Nose Wednesday: Meet Arbys and Levi!

Madison Interviews Kelsey with Lending Paws a Hand

Wet Nose Wednesday: Meet Butterscotch and Buddy!

Ironweed: The resilient perennial transforming North Carolina landscapes

Madison Interviews Van Eure with The Angus Barn

Madison Interviews Garner Fire Department Captain, Don Johnson for Firemen’s Day Festival

  • QDR

  • La Ley

  • Advertise
  • Privacy Policy
  • Terms of Service
  • Contest Rules
  • EEO
  • Public Inspection File
  • Employment Opportunities
  • FCC Applications
Powered By SoCast