This recipe is a quick way to have an amazing lunch! You can customize your wrap with your favorite veggies, protein and spreads and even meal prep wraps for later in the week. Ingredients Instructions 1. Prep the veggiesChop up the veggies you plan to use in your wrap. 2. Toast the tortillaOn low heat,…… Continue Reading
This recipe is for a simple and tasty salad that feels festive. Ingredients Dressing: Instructions 1. Build the baseIn a large bowl, toss the greens, apple slices, cranberries, nuts, and cheese. 2. Make the dressingIn a small bowl or jar, combine the dressing ingredients. 3. Plate and serveDrizzle the dressing over the salad, toss gently,…… Continue Reading
Happy October! Enjoy this rich and warm pumpkin soup as it starts to get chilly. Ingredients Instructions 1. Preheat stovetopPut the stovetop on medium heat and put the oil in a large pot to warm. 2. Sauté onion and garlicAdd the onion and garlic to the pot and sauté until soft (about 3–4 min). 3.…… Continue Reading
This chicken parmesan recipe is simple but delicious! You can pair it with some pasta and veggies for a great lunch or dinner. Ingredients Instructions 1. Prep the Chicken and preheat ovenPound the chicken breasts so they are even (each should be about 1/2 inch thick). Then, season both sides with salt and pepper. Additionally,…… Continue Reading
This chicken parmesan recipe is simple but delicious! You can pair it with some pasta and veggies for a great lunch or dinner. Ingredients Instructions 1. Prep the Chicken and preheat ovenPound the chicken breasts so they are even (each should be about 1/2 inch thick). Then, season both sides with salt and pepper. Additionally,…… Continue Reading
This recipe is amazing for a quick, fresh and tasty lunch or dinner. Ingredients Instructions 1. Prep the protein and veggiesCook or reheat your protein of choice, then wash and pat the lettuce dry. Wash and cut up the veggies and herbs as well. 2. Assemble the wrapsPlace a leaf of lettuce on a plate,…… Continue Reading
This recipe is perfect for a busy night and leaves plenty of leftovers that reheat super well! Ingredients Instructions 1. Cook the meatIn a large pot, cook the meat over medium heat until browned. 2. Add onion and garlicAdd the onion and garlic to the meat and cook for 3-5 minutes or until the onions…… Continue Reading
This recipe is a quick and easy way to make great-quality bagels from your own kitchen! Ingredients Instructions 1. Preheat the ovenPreheat the oven to 375 degrees f. 2. Make the doughIn a large mixing bowl, combine the flour and Greek yogurt until a sticky dough forms. Then, put the dough on a floured surface…… Continue Reading
This recipe for spaghetti squash is nice and light, yet a warm way to enjoy the last bit of summer. It’s a unique–and tasty–way to get your veggies in. Ingredients Instructions 1. Preheat and prepPreheat the oven to 350 degrees F. Then, lightly grease a baking sheet and prep the veggies (half and de-seed the…… Continue Reading
This orzo pasta recipe is the perfect quick and easy comfort food. It’s warm and cozy and full of flavor. Ingredients Instructions 1. Prepare the baseMelt the butter in a large pot over medium-high heat. Add the oil and garlic and sauté for a minute or so, until the garlic is slightly toasted. 2. Add…… Continue Reading