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The Beat

This Week on Sound Palate: Oct 29th

This Week on Sound Palate: Oct 29th

This week on Sound Palate, Kitty speaks with Ashley Capps, Pastry Chef at the Buxton Hall BBQ in Asheville.… Continue Reading

Women Rescued After 5 Months at Sea

Women Rescued After 5 Months at Sea

Now, this is gonna be a documentary!! Can you imagine being stranded in the ocean for 5 MONTHS?  ~ Kitty… Continue Reading

80’s at 8: Friday, October 27, 2017

80’s at 8: Friday, October 27, 2017

Kitty brings you the Irishmen themselves, U2!… Continue Reading

80’s at 8: Thursday, October 26, 2017

80’s at 8: Thursday, October 26, 2017

Some music just comes better in pairs. John has your favorite duets.… Continue Reading

Meowloween: Don’t forget to enter!

Meowloween: Don’t forget to enter!

My daughter-in-law’s cat, Thai Bo, is legendary for his Halloween costumes! How cute is your furry pet? Enter your cutie for a chance to win gift certificate from The Pet Pantry. ~ Kitty… Continue Reading

Who are you rooting for on The Voice?

Who are you rooting for on The Voice?

Here’s a pic of Ella and I watching The Voice last night. She didn’t make it through Round #1!… Continue Reading

80’s at 8: Wednesday, October 25, 2017

80’s at 8: Wednesday, October 25, 2017

Lora gets Footloose with Kenny Loggins!… Continue Reading

Pics: True Blue Classic

Pics: True Blue Classic

I had a great time at the True Blue Classic hosted by Duke Women’s Basketball and the Polka Dot Mama Melanoma Foundation. It was a fun night but Melanoma is NOT- I can attest to that! Please get screened. ~ Kitty… Continue Reading

Recipe: The Ultimate Breakfast Sandwich

Recipe: The Ultimate Breakfast Sandwich

Seriously, the combo of textures, flavors, saltiness, sweetness (pickles) is the most scrumptious breakfast sandwich I’ve devoured (and I did – like a vacuum cleaner – whoosh) in a long time! ~ Kitty… Continue Reading

80’s at 8: Tuesday, October 24, 2017

80’s at 8: Tuesday, October 24, 2017

Kitty rocks with AC/DC!… Continue Reading

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Recent News

Girls Just Wanna Have Fun: Madison Interviews Superstar Cyndi Lauper

Angus Barn Chef Michael Kerill Dishes on How to Cook the Perfect Steak

Wet Nose Wednesday: Meet Beyonce and Bisquick!

Serviceberry: A little-known native tree that birds (and gardeners) love

’90s at 9, Sponsored by Mountain Dew

DEEPER, Brought to You by Pepsi

Wet Nose Wednesday: Meet Abbott and Alfred!

Wet Nose Wednesday: Meet Windy and Sicily!

Longtime WRAL anchor Charlie Gaddy dies at 93

Wet Nose Wednesday: Meet Abbott and Barbie!

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