Good news pizza lovers!

“You may be surprised to find out that an average slice of pizza and a bowl of cereal with whole milk contain nearly the same amount of calories,” Chelsey Amer, MS, RDN, CDN told The Daily Meal. “However, pizza packs a much larger protein punch, which will keep you full and boost satiety throughout the morning.”

She noted that this doesn’t apply to all cereals. “I look for less than 5 [grams] of added sugar and at least 5 [grams of] fiber,” she wrote of her own shopping habits for cereal. “Also, 100 percent whole grains should be the first ingredient. Then, pair your cereal with a good source of protein, such as Greek yogurt, milk, or a small handful of nuts and seeds, and sprinkle some berries on top for added fiber, vitamins and minerals.”

Read more via munchies.vice.com.