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Nutritionist Claims Pizza Is Better Breakfast than Most Cereals

Nutritionist Claims Pizza Is Better Breakfast than Most Cereals

Good news pizza lovers!

“You may be surprised to find out that an average slice of pizza and a bowl of cereal with whole milk contain nearly the same amount of calories,” Chelsey Amer, MS, RDN, CDN told The Daily Meal. “However, pizza packs a much larger protein punch, which will keep you full and boost satiety throughout the morning.”

She noted that this doesn’t apply to all cereals. “I look for less than 5 [grams] of added sugar and at least 5 [grams of] fiber,” she wrote of her own shopping habits for cereal. “Also, 100 percent whole grains should be the first ingredient. Then, pair your cereal with a good source of protein, such as Greek yogurt, milk, or a small handful of nuts and seeds, and sprinkle some berries on top for added fiber, vitamins and minerals.”

Read more via munchies.vice.com.

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