Today on Therapy on the Go, Therapist Kim Dillon talks to us about how to recognize that “worry” feeling in your brain. It’s okay to feel sad or nervous, so find a friend, a spouse, or a therapist to lean on for comfort and to give you advice you can trust, because even the strongest person needs support too.
Today’s Takeaway: “The goal here is not to convince everyone that you are okay, but it does take courage to be honest about not being okay, and that is where healing begins.”