Does it seem like every Sunday evening you are dreading the work week ahead of you? Well today’s Therapy on the Go with Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners, PLLC, calls it the Sunday Scaries its that feeling of anticipatory anxiety, which is your body sounding the alarm for a battle that hasn’t even happened yet.
Todays Takeaway: Remember that Monday will have its own trouble and that Sunday belongs to you, because a well rested you is much better equipped to handle Monday than an exhausted and anxious you.