Venting 101 with Kim Dillon
Venting can amplify your stress more than keeping it inside, so you need space between your workday and your home. Today’s Therapy on the Go, Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners, PLLC, is here with Madison discuss how motion can change your emotion and the best ways to truly de-stress. Even people who work from home, don’t think we forgot about you because we have tips for you too.
Today’s Takeaway: “Your family deserves your presence, not your leftovers.”