Therapy on the Go

What did you have for dinner last night? Because your eating habits can directly connect to your mood. We've all seen the "You get a little angry when you're hungry... eat a snickers" commercial before, maybe they were kind of telling the truth? That's why Kim Dillon, a Licensed Clinical Mental Health Counsel...

Vagus Nerve? They definitely don't teach us enough about this in science class, but it's something we all have. The vagus nerve acts like a steering wheel for your body's "rest and digest" system. A healthy vagal tone can help your body bounce back from stress, but when your nervous system is constantly on hi...

Like the song says "lean on me, when you're not strong, I'll be your friend. I'll help you carry on." But sometimes it's hard to lean on someone without it getting thrown back on to you. Kim Dillon with Therapeutic Partners, PLLC is here with our host, Madison to discuss the "mental load" parents an...

Those ultra-reliable people, the ones constantly on the go and doing stuff for others? Could actually be dealing with High-Functioning anxiety. It might be more obvious than you think, some people might confuse it with striving for success, but the difference between the two is that High-Functioning anxiety is actually...

Venting 101 with Kim Dillon Venting can amplify your stress more than keeping it inside, so you need space between your workday and your home. Today's Therapy on the Go, Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners, PLLC, is here with Madison discuss how motion can change your emoti...

It's officially back-to-school season, and everyone is stressed. It's a triangle, from parents and teachers to the students, if one side starts to crack, the other two feel the strain immediately. Because anxiety thrives on the unknown, sometimes the best thing you can do is take a step back and give your brain a littl...

It's time to put the screen down and make some boundaries... On today's Therapy on the Go, Madison is talking with Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners, PLLC, about the importance of putting our phones away. Stop comparing your life to the ones of your friends, classmates, o...

Do you know the 4 mistaken goals of behavior? Well, Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners, PLLC, sure does, and she's giving Madison and YOU the cheat code every parent needs or has needed once in their life. Because a hurting child hurts others, and we need to acknowledge th...

Does it seem like every Sunday evening you are dreading the work week ahead of you? Well today's Therapy on the Go with Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners, PLLC, calls it the Sunday Scaries its that feeling of anticipatory anxiety, which is your body sounding the alarm for...

Does it seem like its a force of tension in the summer for us parents with our kids. It's almost like a trigger for us when they are doing absolutely nothing and not being productive around the house? Well, today's Therapy On The Go with Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners,...

How many times have you seen a video about X,Y,Z and thought "I do that too, maybe I have-" *insert mystery illness here.* Well, Kim Dillon is here to help us talk about the difference between ADHD and an overactive brain, and how self-diagnosing is a good first step to getting the help you may need, but it s...

It's the summertime, school's out, pools are open, and families are going on road trips... Did the words "family" and "road trip" make your stomach drop a little? Well, you're in luck because this week on Therapy on the Go, Kim is advising us this week on how to deal with those anxious feelings and ...

Today on Therapy on the Go, Therapist Kim Dillon talks to us about how to recognize that "worry" feeling in your brain. It's okay to feel sad or nervous, so find a friend, a spouse, or a therapist to lean on for comfort and to give you advice you can trust, because even the strongest person needs support too....

Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners talks about the most common parenting trap, and how what most parents end up doing out of love is actually doing too much for our children. Not because we are bad parents, but because we care deeply, and do not want to experience failure ...

Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners talks about attachment styles, or the blueprint we develop for relationships very eaqrly in life. There are four attachment styles and it's certainly worth listening to learn about each! Today's Takeaway - the more we understand our emoti...

Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners answers a listeners...ahem, Madison's, question of different parenting styles. Rest assured, almost every parent brings their own experiences to the dynamic. It's how you Today's Takeaway - Children are shaped not just by how parents resp...

Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners discusses the heavy emotions with this time of year...for both kids and parents. It's time to lower the pressure for perfection! Today's Takeaway - Growth and letting go often happen together! Kim Dillon 5/21/26

Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners discusses the heavy emotions with this time of year...for both kids and parents. It's time to lower the pressure for perfection! Today's Takeaway - Growth and letting go often happen together! Kim Dillon 5/14/26

Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners discusses how childhood experiences shape adult behaviors - meaning our particular environment shapes how we think, feel and behave as adults. Kim's takeaway is certainly worth a listen! Kim Dillon 5/7/26

Kim Dillon, a Licensed Clinical Mental Health Counselor with Therapeutic Partners discusses feeling frustrated when kids misbehave - but need to remember, behavior is communication. Kim Dillon 4/30/26